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Wellbeing
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Do you want to reduce anxiety, stress or burnout in your career?
Do you want to achieve better work-life balance?
Do you want help to cope with major change at work, or redundancy?
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I have seen first-hand the adverse impact the modern workplace can have on mental health and wider wellbeing.
Trained by Paul McKenna and Richard Bandler, I have practiced Neuro-linguistic programming and mindfulness techniques for over ten years and continue to be fascinated by how we can change our states of mind to be more productive and positive.
I am always happy to talk with clients about how we can include wellbeing and personal resilience in a tailor made programme.
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